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Build Your Best U

Build Your Best U

A new year has a funny way of making us feel like we should reinvent everything…new habits, new goals, new routines…a whole new U. In my opinion, and throughout my life, I found this to be completely unrealistic. To me, real growth doesn’t come from a laundry list of...
Finding Gratitude in the Grind

Finding Gratitude in the Grind

As many of U know, I’ve been a soul parent for 18 years, raising two amazing daughters while building a business, coaching and training leaders, and keeping up with the constant motion of life. I’m not the only one. Many of us…most of us…are juggling…A LOT. Through it...
Letting Go & Leaning Forward: Lessons from the Nest

Letting Go & Leaning Forward: Lessons from the Nest

A couple of weeks ago, I recorded a short video about the crazy mix of emotions that comes with becoming an empty nester. And wow…was I feeling it. Heck, who’s kidding who…I still am. For me, this season hits differently. As many of U may know, I’ve been the sole...
3 Key Skills Every Leader Needs Right Now

3 Key Skills Every Leader Needs Right Now

At U & Improved, we’ve always believed leadership isn’t about titles, position or authority. Leadership is about growth. And when I refer to growth, I’m referring to both professional and personal growth. One thing I have have learned in my 26 years in leadership...